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Amount of nutrients in 100 g (grams) of Cookies, chocolate chip, prepared from recipe, made with margarine.

Nutrient	Amount and Unit	Percentage
Water	5.7 g	5.7%
Energy (calorie)	488 kcal
Energy (joule)	2042 kJ
Protein	5.7 g	5.7%
Total lipid (fat)	28.3 g	28.3%
Ash	1.5 g	1.5%
Carbohydrate, by difference	58.4 g	58.4%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	39 mg	0.04%
Iron, Fe	2.46 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	100 mg	0.1%
Potassium, K	224 mg	0.22%
Sodium, Na	361 mg	0.36%
Zinc, Zn	0.93 mg
Copper, Cu	0.383 mg
Manganese, Mn	0.663 mg
Selenium, Se	11.1 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.185 mg
Riboflavin	0.178 mg
Niacin	1.362 mg
Pantothenic acid	0.255 mg
Vitamin B-6	0.085 mg
Folate, total	33 µg
Folic acid	20 µg
Folate, food	13 µg
Folate, DFE	47 µg
Vitamin B-12	0.08 µg
Vitamin A, RAE	143 µg
Retinol	130 µg
Carotene, beta	150 µg
Vitamin A, IU	683 IU
Fatty acids, total saturated	8.074 g	8.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	4.361 g	4.36%
18:0 octadecanoic, stearic fatty acid	3.582 g	3.58%
Fatty acids, total monounsaturated	10.377 g	10.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.04%
18:1 undifferentiated	10.288 g	10.29%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	8.41 g	8.41%
18:2 undifferentiated	7.565 g	7.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.829 g	0.83%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Cholesterol	32 mg	0.03%
Tryptophan	0.072 g	0.07%
Threonine	0.191 g	0.19%
Isoleucine	0.224 g	0.22%
Leucine	0.392 g	0.39%
Lysine	0.214 g	0.21%
Methionine	0.106 g	0.11%
Cystine	0.111 g	0.11%
Phenylalanine	0.271 g	0.27%
Tyrosine	0.188 g	0.19%
Valine	0.279 g	0.28%
Arginine	0.377 g	0.38%
Histidine	0.123 g	0.12%
Alanine	0.227 g	0.23%
Aspartic acid	0.424 g	0.42%
Glutamic acid	1.285 g	1.28%
Glycine	0.223 g	0.22%
Proline	0.399 g	0.40%
Serine	0.298 g	0.30%
Alcohol, ethyl	0 g
Caffeine	16 mg	0.02%
Theobromine	127 mg	0.13%